پیشگیری از خسخس صدا هنگام خواب
گاهی اوقات در حین بیحسیِ خواب، ممکن است نوای more info جذاب خسخس به گوشتان رسد}. این گونه از صداها میتواند مردم را از خواب بیدار کند و باعث ناامیدی شود. خوشبختانه، راههایی وجود دارد که با آن می
Understanding Apnea: A Guide to Symptoms and Treatment
Sleep apnea is a common sleep disorder characterized by pauses in breathing during slumber . These pauses can last from a few seconds to minutes and occur repeatedly throughout the night. The result is that you don't get sufficient restful sleep, which can lead to daytime fatigue. Symptoms of sleep apnea can vary, but some common signs include: No